reBUILDING
programs for pregnancy and postpartum
by Shauna Ironside
Athletic Therapist
Osteopathic Manual Practitioner
Pre & Postnatal Exercise Specialist
& active mother of three.
NEW!
The Postpartum re.BUILD
An 8-week self-paced exercise program for women at ANY stage postpartum looking to rebuild from the inside out.
Whether your goal is returning to the sport you love or simply rebuilding for the motherhood you deserve, there is a way to do it right.
Start reBUILDING today, safely and effectively.
10 Exercises that helped heal my POP
Get the 10 exercises that were critical in helping heal my Pelvic Organ Prolapse.
Coming fall 2023
The POP re.BUILD
An 8-week program for women with mild pelvic organ prolapse.
You are not broken.
You are going through the most physically challenging years of your life.
Your teacher.
Osteopathic manual practitioner, athletic therapist, and mother of three, Shauna Ironside.
With over 15 years of clinical experience, working with national-level athletes to everyday bodies of all abilities, sizes, and ages, Shauna has a wealth of knowledge when it comes to human movement, injury, and performance. Since the birth of her first baby, she has specialized in perinatal women’s health, learning from clinicians from around the globe, the hundreds of women she has worked with, and from her own experience with birth, postpartum healing, and returning to athletics.
While perinatal women’s physical health care has blossomed over the last decade, there are still massive gaps. While Shauna believes all women should have access to reliable, individualized quality care during their pregnancy and beyond, this isn’t always possible. HealthyMumma.FIT was developed to fill that gap, providing easy to use, educational rehab programs for pregnant and postpartum women.